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Chicken Breast
The chicken breast is a lean cut of meat taken from the pectoral muscle on the underside of the chicken. Each whole chicken contains one chicken breast with two halves, which are typically separated during the butchering process and sold as individual breasts. Given its desirable white meat and health benefits, boneless chicken breast meat is the most expensive cut of chicken in comparison to chicken thighs, wings, and drumsticks.
| Nutrition Facts | |
|---|---|
| For a Serving Size of 0.5 breast, bone and skin removed (118g) | |
| Calories 141.6 | Calories from Fat 27.8 (19.7%) |
| % Daily Value * | |
| Total Fat 3.1g | – |
| Saturated fat 0.7g | – |
| Monounsaturated fat 0.8g | – |
| Polyunsaturated fat 0.5g | – |
| Trans fat 0g | – |
| Cholesterol 86.1mg | – |
| Sodium 53.1mg | 3% |
| Potassium 394.1mg | – |
| Carbohydrates 0g | – |
| Net carbs 0g | – |
| Sugar 0g | – |
| Fiber 0g | 0% |
| Protein 26.6g | |
| Vitamins and minerals | |
| Vitamin A 8.3μg | 1% |
| Vitamin A IU 29.5IU | – |
| Vitamin B6 1mg | 74% |
| Vitamin B12 0.2μg | 11% |
| Vitamin C 0mg | 0% |
| Vitamin D 0μg | 0% |
| Vitamin D IU 1.2IU | – |
| Vitamin D3 0μg | – |
| Vitamin E 0.7mg | 4% |
| Vitamin K 0.2μg | 1% |
| Caffeine 0mg | – |
| Calcium 5.9mg | 1% |
| Iron 0.4mg | 6% |
| Magnesium 33mg | 10% |
| Phosphorus 251.3mg | 26% |
| Zinc 0.8mg | 6% |
| Copper 0mg | 3% |
| Manganese 0mg | 1% |
| Selenium 26.9μg | 39% |
| Retinol 8.3μg | – |
| Lycopene 0μg | – |
| Thiamine 0.1mg | 8% |
| Riboflavin 0.2mg | 13% |
| Niacin 11.3mg | 57% |
| Folate 10.6μg | 3% |
| Choline 96.9mg | 18% |
| Betaine 8.3mg | – |
| Water 87.2g | – |
| Fatty acids | |
| Alpha Lipoic Acid (ALA) 0g | – |
| Docosahexaenoic acid (DHA) 0g | – |
| Eicosapentaenoic acid (EPA) 0g | – |
| Docosapentaenoic acid (DPA) 0g | – |
| Total Omega 3 0g | – |
| Total Omega 6 0.4g | – |
| Amino acids | |
| Tryptophan 0.3g | – |
| Threonine 1.2g | – |
| Isoleucine 1.3g | – |
| Leucine 2.2g | – |
| Lysine 2.6g | – |
| Methionine 0.7g | – |
| Cystine 0.3g | – |
| Phenylalanine 1.1g | – |
| Tyrosine 1g | – |
| Valine 1.4g | – |
| Arginine 1.8g | – |
| Histidine 1g | – |
| Alanine 1.5g | – |
| Aspartic acid 2.5g | – |
| Glutamic acid 3.9g | – |
| Glycine 1.2g | – |
| Proline 0.8g | – |
| Serine 1g | – |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
| Nutrition Facts | |
|---|---|
| For a Serving Size of 0.5 breast, bone and skin removed (118g) | |
| Calories 141.6 | Calories from Fat 27.8 (19.7%) |
| % Daily Value * | |
| Total Fat 3.1g | – |
| Saturated fat 0.7g | – |
| Monounsaturated fat 0.8g | – |
| Polyunsaturated fat 0.5g | – |
| Trans fat 0g | – |
| Cholesterol 86.1mg | – |
| Sodium 53.1mg | 3% |
| Potassium 394.1mg | – |
| Carbohydrates 0g | – |
| Net carbs 0g | – |
| Sugar 0g | – |
| Fiber 0g | 0% |
| Protein 26.6g | |
| Vitamins and minerals | |
| Vitamin A 8.3μg | 1% |
| Vitamin A IU 29.5IU | – |
| Vitamin B6 1mg | 74% |
| Vitamin B12 0.2μg | 11% |
| Vitamin C 0mg | 0% |
| Vitamin D 0μg | 0% |
| Vitamin D IU 1.2IU | – |
| Vitamin D3 0μg | – |
| Vitamin E 0.7mg | 4% |
| Vitamin K 0.2μg | 1% |
| Caffeine 0mg | – |
| Calcium 5.9mg | 1% |
| Iron 0.4mg | 6% |
| Magnesium 33mg | 10% |
| Phosphorus 251.3mg | 26% |
| Zinc 0.8mg | 6% |
| Copper 0mg | 3% |
| Manganese 0mg | 1% |
| Selenium 26.9μg | 39% |
| Retinol 8.3μg | – |
| Lycopene 0μg | – |
| Thiamine 0.1mg | 8% |
| Riboflavin 0.2mg | 13% |
| Niacin 11.3mg | 57% |
| Folate 10.6μg | 3% |
| Choline 96.9mg | 18% |
| Betaine 8.3mg | – |
| Water 87.2g | – |
| Fatty acids | |
| Alpha Lipoic Acid (ALA) 0g | – |
| Docosahexaenoic acid (DHA) 0g | – |
| Eicosapentaenoic acid (EPA) 0g | – |
| Docosapentaenoic acid (DPA) 0g | – |
| Total Omega 3 0g | – |
| Total Omega 6 0.4g | – |
| Amino acids | |
| Tryptophan 0.3g | – |
| Threonine 1.2g | – |
| Isoleucine 1.3g | – |
| Leucine 2.2g | – |
| Lysine 2.6g | – |
| Methionine 0.7g | – |
| Cystine 0.3g | – |
| Phenylalanine 1.1g | – |
| Tyrosine 1g | – |
| Valine 1.4g | – |
| Arginine 1.8g | – |
| Histidine 1g | – |
| Alanine 1.5g | – |
| Aspartic acid 2.5g | – |
| Glutamic acid 3.9g | – |
| Glycine 1.2g | – |
| Proline 0.8g | – |
| Serine 1g | – |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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